SAU focuses on developing the whole student. As such, the Taylor Wellness Center offers a variety of exercise equipment and programming to help students develop healthy habits. The Taylor Wellness Center also offers memberships to faculty, staff and members of the community. Those interested in a membership should contact Angela Barnes at 919.516.4711.
Yoga with a gentle approach, allowing participants to focus on flexibility, breathing, stability and balance. Ideal for those new to yoga or looking for a slower beginner’s pace.
The perfect way to build strength while toning your body. You'll get experience using everything from resistance bands to free weights to get a full body workout. Motivating music and challenging trainers, always provide guidance, modifications, and encouragement to keep you motivated.
Get the six pack abs you’ve dreamed of, build core muscles, tone and develop your abdominal muscles.